Because you have forgotten who you are, you have become of this world (form.) You believe what you see with your physical eyes which is how Ego tricks you into reacting. Because you have forgotten everything on Earth is transient, lasting only a short time, Pain and Suffering come into play. "This too shall pass" means just that however there is a deeper (Peaceful) level that is worth all the Pain and Suffering in the world. What must be understood is Pain and Suffering is not an absolute must to experience this level of depth.
Ego's main objective is to exist so anything goes! Nothing and no one is spared which explains the state of our "union" (coming together.) Ego needs Time in order to exist, which explains why how you've been tricked (again) into believing it's by not forgetting the Past that will keep you from Pain and Suffering. On the contrary, it's not letting go of the Past, which by the way is already gone so you're really holding on to nothing, but Pain and Suffering, that is the problem.
Choose rather to accept the Present moment as it is, no matter how difficult and/or uncomfortable, because it is what it is and because everything on Earth is transient, This too shall pass! It's only at the point of complete acceptance is one able accept Peace for you'll never find Peace living in the Past. You don't have to agree with reality because it is what it is regardless of how you feel and/or think about it. You see, that is partially where the problem lies, when your opinion and/or beliefs are put into play. It's by accepting what is that unlocks and releases you from the prison in the mind of all that is made up to be true. Depend on the Holy Spirit for its interpretation and guidance and that is precisely when all Pain and Suffering ceases (acceptance of what is.)
Besides the Past, Ego has you constantly worried and fearful of what the Future looks like primarily because you have forgotten Who's are. Please remember Life is an energy force so whatever feeling you're having, it multiplies depending on its level of intensity. This explains why the same horrible story is repeated on the News Channels from morning until nights for days, sometime weeks at a time! Fear is of Ego and because with Ego, anything goes, war is its ultimate goal! The ironic thing though is there is never a winner of war but who lost the least (and over what?!?)
Nothing on earth is worth taking or "sacrificing" a Life. Life is God's creation and no one but God knows the expiration date from the physical body. You see, the opposite of Life is not Death. Birth is the opposite of Death. Form - transient, lasting only a short time; Formless - Life, Eternal! Peace
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